This salad is nutrient-packed, excellent eaten as part of your meal.
But salads can go wrong and even worse for you than the cheeseburger, depending on what salad dressing is added.
Some commercial salad dressings contain more fat than a full Quarter Pounder with Cheese, making them very unhealthy.
So, the first step in avoiding slathering your otherwise healthy salad with calories is to reconsider your salad dressing.
The purpose of a salad dressing is first to add moisture to the bed of greens and veggies, making them enjoyable to eat. And the second purpose is to add flavour. Otherwise, it’s just a plate full of plain vegetables.
See our simple Italian dressing recipe.
