Iron is vital in making red blood cells, which carry oxygen around the body. A lack of iron can lead to iron-deficiency anaemia. Iron is found in 2 forms:  • Heme iron from meat (60%)  • Non-heme is found in plant food. Non-heme iron is bound to food components. It must be enzymatically liberated in the gastrointestinal tract for absorption to occur. Gastric secretions, including hydrochloric acid …

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