This is a perfect simple Italian salad dressing, packed with nutrients to help your body stay in an optimum shape. You can add a big flavour without adding fat, calories, or junked-out chemically processed ingredients by using this simple yet delicious and nutrient-packed salad dressing that you make at home and use it over your …
Iron is vital in making red blood cells, which carry oxygen around the body. A lack of iron can lead to iron-deficiency anaemia. Iron is found in 2 forms: • Heme iron from meat (60%) • Non-heme is found in plant food. Non-heme iron is bound to food components. It must be enzymatically liberated in the gastrointestinal tract for absorption to occur. Gastric secretions, including hydrochloric acid …
We’ve grown up in an era where toothpaste comes packaged in a tube, and we can’t tell what’s in it. It’s almost impossible to imagine how our ancestors survived without all these commercial products. Luckily, we still have some tribes worldwide who still use natural products to clean their teeth. If you’ve ever wondered why …
The Pandemic has reminded us that basic hygiene is paramount. Washing hands, covering up, staying in a clean environment. We have heard that cleanliness is next to Godliness. So, having a clean home will complete the efforts of our hygiene efforts. Use this cleaning product to spray the doorknobs, cabinets and fridge handles, and countertops …
I’d gone to the supermarket for my weekly grocery when an old granny approached and asked me to pick the Soda Crystal Soda, placed on the top shelf next to where I’d just picked up a ready-mixed powder. Not a big deal, I gave it to her and was just about to leave, but she …
These are “Bay leave.” Do you know why you add bay leaves to foods, especially red meat and poultry? Some, when asked reply: to add flavour to the food.But did you know that If you boil some bay leaves in a glass of water and taste it, it will sometimes have little or no flavour? …
Whenever my thought starts to feel itchy, this is my secret remedy. This a delicious, healing easy to make remedy. It can be made anytime. Turmeric is a spice that works on the digestive, hepatic, immune, musculoskeletal and circulatory systems. It has a bitter, astringent and pungent taste and a wide variety of traditional uses …
A few viruses are circulating every winter and especially now with Covid. Flu is a common viral infection spread through coughs and sneezes. It can be very unpleasant, but it will usually get better within about a week. You can catch the flu– short for influenza– all year round, but it’s widespread in winter, which …
There are many face scrubs out there, but it’s hard to find precisely the right one to fit your skin type. It means that making a custom one to suit your skin’s needs is the way to go. They are easy to make, and since you don’t have to buy the ingredients, it is very …
Charcoal facial masks is an excellent mask to help unclog pores and absorb environmental pollutants, oil, and dirt from the skin. Charcoal is perfect for people with acne and blackheads as it can help reduce excess oil. Tea tree essential oils have antimicrobial properties that will help reduce dark spots. Hydrating aloe vera juice …
